This Sunday (the 23rd) I am taking part in the Spartanrace. This is a 5K assault course at Basingbourne barracks in Cambridge.
The course includes crawling through mud under barbed wire, swimming across a river, dragging a huge stone for a 100 yards plus chucking spears and fighting a Spartan and that is just the first mile.
You can see the race here
It is all in aid of Help for Heroes, now I know that times are hard, but if you want to donate a quid or so then you can do so here.
I will let you all know how I did on Sunday night.
all the best