[quote=robf;54344]it has been recently shown in studies that people who exercise regularly, tend not to store fat as much as those who don't, despite the calorie deficit being the same.
I lost a stone involutarily last summer, but not being able to get on the bike has seen it slowly creep back on... Running just over 12 at the moment... Can't wait for the lighter evenings to get that back off.
FAT GIT . ??? HOLLY