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Old 21st February 2011, 12:28 PM
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RobF RobF is offline
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Join Date: Mar 2010
Member of: Southampton Buccaneers, Parkstone, South Dorset
Location: Poole, Dorset
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It has been recently shown in studies that people who exercise regularly, tend not to store fat as much as those who don't, despite the calorie deficit being the same.

I lost a stone involutarily last summer, but not being able to get on the bike has seen it slowly creep back on... running just over 12 at the moment... can't wait for the lighter evenings to get that back off..
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