Originally Posted by Brian.Samson
I would advise using a kneeling roll personally, but if you aren't going to, make sure that it doesn't look like there's no gap between your shin and the floor.. there needs to be a visible gap there or it's written warning time.
That doesn't matter if you use a kneeling roll because the roll itself will mean there's a gap.
There you go Pete... saves all that effort of reading the thread
Also attached is the Annex to core rules, which are how the marshals will interpret common questions about the rules... suggest a read.
For EFTA shooter's we'll be sending this out on email over the weekend.