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Old 30th July 2016, 08:29 AM
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Evo Evo is offline
Bob Evans
Join Date: Dec 2015
Member of: ByleyFTC
Location: wirral uk
Posts: 298

many thanks for the replies, its given me food for thought,

one thing that does stick out most in the replies is caffeine ,, I,m terrible for drinking tea, no sugar though so will have to start drinking decaf,,or water,

I,ll also check the breathing technique and see how that goes,, oh and Emma I,ll get a kneepad also, well it will have to be a pillow in my knee to stop this thing lol,

thanks for the excellent tips and I,ll be on them right away

cheers All and will let ya all know how its going

atb Evo
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