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Old 30th July 2016, 07:36 AM
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RobF RobF is offline
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Join Date: Mar 2010
Member of: Southampton Buccaneers, Parkstone, South Dorset
Location: Poole, Dorset
Posts: 10,171

One thing I would add is taking a deep breath and holding it can actually elevate your heart rate over a few shallow breaths beforehand. Also holding breath demands muscle effort.

But I still get nervous now and then. Normally I take longest to settle if I'm not missing.
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