Originally Posted by Scooby
It is worth pointing out that sitting on a flattened foot (laces down) is not against the rules in a UKAHFT event, it's sitting on a turned foot that is illegal
taken from the ukahft web site :-
The kneeling position is defined as only 3 points of contact with the ground (2 feet & 1 knee).
The rear foot shall be upright and straight in line with the knee, sitting on a turned foot is not allowed.
now surely if your sat on your foot laces down then also your shin up to the knee will be grounded also.