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Old 10th March 2015, 09:46 PM
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johnbam johnbam is offline
Senior Member
Join Date: Jan 2013
Member of: New Caledonian ARC
Location: East Kilbride
Posts: 108

Once or twice a week.

As comp season approaching, try to get a few hours in on a weekend day. Even a spare half hour is handy, as the lighter nights are approaching, find a cheeky 1/2 hour of standers and kneelers is good fun and much required practice
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