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Old 26th August 2014, 05:45 PM
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RobF RobF is offline
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Member of: Southampton Buccaneers, Parkstone, South Dorset
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there's a natural pause between the lungs exhaling and inhaling... where as inhaling immediately triggers an exhale. Emptier lungs use less muscle, rather than holding your breath. Diaphragmatic breathing is a good technique.

But if you're wandering off then your position sounds like it could do with work. A good position you can take a breath in and although the POI will wander off it will come back each cycle.
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