Originally Posted by Ratinator
Where the guy in the photo has his hand behind the knee,looks as if the hand is being supported.
I thought the hand had to be forward of the knee for this reason.
If i am wrong then i stand corrected.
No worries Simon.
That's kind of the purpose of the exercise. Establish a set of rules that are illustrated to show what they mean. In the past some of the bad air came around because people thought one thing and another. Just trying to clear that so everyone as best as possible knows what we agreed we should be doing (which most people do anyway