Originally Posted by miller
Reading appendix b it seems you can use cushion under the knee and/ shin as long as it's laid flat and not touching the front foot.So not the same as old rule which I think said under knee if flat or shin if folded with knee on floor.
Looks like rolled or folded when the knee is in contact with the floor, I'm reasonably new to FT (last April) but read contracts and SLA's daily :-)
a) the Bean Bag must be directly under the Knee and laid flat (not rolled or folded)
b) the Knee must contact the ground. When the Knee contacts the ground, the bag can be rolled or folded, and does not have to be laid flat