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Old 9th July 2013, 08:27 AM
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AndyIoW AndyIoW is offline
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Join Date: Nov 2008
Location: Isle of Wight
Posts: 614

Mine is a full English cooked breakfast (minus black pudding ) on the journey across the Solent. As most journeys are over an hour (further GP's are nearly 3hrs) which gives the stomach time to digest such food to a suitable level ready for the event.

I tend to keep some dried fruit/granola bars and some water/squash/flash of tea in my gun bag. If it looks like it will be hot then I freeze the squash the day before and then it is a nice and cool drink.
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